WOD CrossFit WOD, May 7, 2024 CrossFit – Tue, May 7 Metcon (Time) <p>10 rounds</p><p>100m Run</p><p>10 Wallballs</p><p>5 Burpees</p><p>then rest 3 min</p><p>1 round</p><p>800m Run</p><p>80 Wallballs</p><p>40 Burpees</p> May 7, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-05-07 06:00:002024-05-07 06:00:00CrossFit WOD, May 7, 2024
