CrossFit – Mon, May 6
Power Snatch (Weight)
<p>10 min EMOM WARM UP</p><p>Perform 1 rep each minute building weight</p><p>after the 10 minutes take 5 min to find 1 RM</p>
Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>21-15-9</p><p>Box Jumps</p><p>Pull Ups</p><p>then</p><p>max Power Snatch (95/65) for remainder of time</p>
