CrossFit – Sat, May 4
Metcon (Time)
<p>Teams of 2</p><p>8 x50m Sled Push (alternating Partners)</p><p>then</p><p>12 rounds</p><p>10 Pull Ups</p><p>20 Swings</p><p>30 Sqauts</p><p>(switch partner after each round)</p><p>then </p><p>4 x 400m Run (alternating partners)</p>
