CrossFit – Wed, May 1
Metcon (Time)
<p>100 sit up buy in</p><p>20 Right Arm DB Push Jerk (55/35)</p><p>10 Push Ups</p><p>20 Left Arm DB Push Jerk </p><p>10 Push Ups</p><p>15 Right Arm DB Push Jerk </p><p>10 Push Ups</p><p>15 Left Arm DB Push Jerk </p><p>10 Push Ups</p><p>10 Right Arm DB Push Jerk </p><p>10 Push Ups</p><p>10 Left Arm DB Push Jerk </p><p>10 Push Ups</p><p>100 sit up buy out</p>
