CrossFit – Tue, Aug 8
Metcon (Time)
<p>4 rounds</p><p>10 ring rows</p><p>20 push ups</p><p>30 split jumps</p><p>400m Run</p><p>rest 2 min</p><p>(record slowest time)</p>
CrossFit – Mon, Aug 7
Front Squat (Weight)
Metcon (Time)
<p>10 front squats (115/80)</p><p>10 pull ups</p><p>10 hang cleans</p><p>10 pull ups</p><p>10 push jerks</p><p>10 pull ups</p><p>10 hang clusters</p><p>10 pull ups</p>
CrossFit – Sat, Aug 5
Metcon (Time)
<p>Teams of 2</p><p>200m Sled Push</p><p>200 Wallballs</p><p>200 Med Ball Slams</p><p>200 Swings (55/35)</p><p>200 Partner Plank Touches (athletes face each in plank position and alternate touching hands)</p><p>100m Sled Push</p><p>100 Wallballs</p><p>100 Med Ball Slams</p><p>100 Swings (55/35)</p><p>100 Partner Plank Touches</p>
