CrossFit – Tue, Aug 15
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>20 Alternating Front Rack Lunges (115/75)</p><p>20 Hang Snatch (115/75)</p><p>Max Front Squats (115/75)</p>
<p>rest 6 min</p>
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>20 Front Squats</p><p>20 Alt. Front Rack Lunges</p><p>Max Hang Snatch</p>
<p>rest 6 min</p>
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>20 Hang Snatch</p><p>20 Front Squat<br />Max Front Rack Lunges</p>
