CrossFit – Sat, Aug 12
Metcon (Time)
<p>Teams of 3</p><p>800m Run with two 25#/15# plates</p><p>80 Thrusters (95/65)</p><p>80 Toes to Bar</p><p>600m Run with two 25#/15# plates</p><p>60 Thrusters</p><p>60 T2B</p><p>400m Run with two 25#/15# plates</p><p>40 Thrusters</p><p>40 Toes to Bar</p><p>200m Run with two 25#/15# plates</p><p>20 Thrusters</p><p>20 Toes to Bar</p><p>(The team will use the plates for the thrusters on the run.)</p>
