WOD CrossFit WOD, August 1, 2023 CrossFit – Tue, Aug 1 Metcon (Time) <p>4 rounds</p><p>40 DU Buy In</p><p>25m Alt Overhead Barbell Lunge (95/65)</p><p>10 OHS</p><p>25m Alt Overhead Barbell Lunge</p><p>10 OHS</p><p>40 DU Buy Out</p><p>rest 2 min</p><p>35 minute cap</p> August 1, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-08-01 06:00:002023-08-01 06:00:00CrossFit WOD, August 1, 2023
