CrossFit WOD, June 7, 2023

CrossFit – Wed, Jun 7

Metcon (Time)
<p>15 hang snatches (95/65)</p><p>15 toes to bar</p><p>12 hang snatches</p><p>12 toes to bar</p><p>9 hang snatches</p><p>9 Toes to bar</p><p>rest 2 min</p><p>9 Pull Ups</p><p>9 Hang Snatches</p><p>12 pull ups</p><p>12 hang snatches</p><p>15 pull ups</p><p>15 hang snatches</p>
Metcon
<p>Cardio Finisher</p><p>7 min EMOM</p><p>100m Sprints</p>

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CrossFit WOD, June 6, 2023

CrossFit – Tue, Jun 6

Metcon (Time)
<p>4 rounds</p><p>400m run</p><p>20 box jumps</p><p>20 ring push ups</p><p>80 DU</p><p>rest 2 min</p><p>Record slowest round</p>

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CrossFit WOD, June 5, 2023

CrossFit – Mon, Jun 5

Back Squat (Weight)
Metcon (Time)
<p>50 toes to DB buy in (35/25)</p><p>then</p><p>4 sets of</p><p>20 hollow rocks</p><p>20 sit ups</p><p>then</p><p>50 toes to db buy out</p>

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