CrossFit – Wed, Jun 14
Metcon (Time)
<p>4 rounds</p><p>10 HSPU</p><p>10 Swings (75/55)</p><p>100m Single Arm OH DB Walk</p><p>50 DU</p><p>rest 2 min</p>
CrossFit – Tue, Jun 13
Metcon (Time)
<p>3 rounds</p><p>800m Run</p><p>20 Burpee Box Jumps</p><p>20 Toes to Bar</p><p>35 min Cap</p>
CrossFit – Mon, Jun 12
Metcon (Weight)
<p>5 sets of 10 Back Squats + 1 Rear Push Jerk</p><p>Increase weight with each set</p>
<p>Score heaviest weight completed</p>
Metcon (Time)
<p>21 Goblet Squats (55/35)</p><p>9 Single Arm DB Push Jerk (right)</p><p>9 Single Arm DB Push Jerk (left)</p><p>15 Goblet Squats (55/35)</p><p>6 Single Arm DB Push Jerk (right)</p><p>6 Single Arm DB Push Jerk (left)</p><p>9 Goblet Squats (55/35)</p><p>3 Single Arm DB Push Jerk (right)</p><p>3 Single Arm DB Push Jerk (left)</p>
