CrossFit WOD, June 22, 2023

CrossFit – Thu, Jun 22

Metcon (Weight)
<p>1 Strict Press + 2 Push Press + 3 Push Jerk</p><p>5 sets of the complex increasing weight with each set</p>
Metcon (Time)
<p>50 Hollow Rock Buy In</p><p>5-10-15-20a<br />Hang Snatch (115/75)<br />Over the bar burpees</p><p>then</p><p>50 Hollow Rock Buy Out<br />15 min cap</p>

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CrossFit WOD, June 21, 2023

CrossFit – Wed, Jun 21

Metcon (Time)
<p>3 rounds<br />600m Row<br />60 DU (180 SU)<br />400m Run<br />40 sit ups<br />200m Farmers carry (55/35)<br />20 ring push ups<br />35 min cap-stagger start bc of rowers</p>

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CrossFit WOD, June 20, 2023

CrossFit – Tue, Jun 20

Metcon (AMRAP – Reps)
<p>3 rounds for AMRAP<br />1 min ball slams<br />1 min rest<br />1 min alternating one arm med ball push ups<br />1 min rest<br />1 min toes to medball<br />1 min rest<br />1 min reverse medball burpees<br />1 min rest</p>

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