CrossFit – Tue, May 2
Metcon (Time)
<p>Perform at 0 min, 10 min and 20 min marks<br />100m Farmers Carry (55/35)<br />10 DB Hang Cleans & Jerks<br />20 Box Jumps<br />20 Toes to DB<br />40 swings<br />400m run<br />score is slowest time recorded for the three rounds</p>
