CrossFit – Fri, May 5
Metcon (AMRAP – Reps)
<p>3 rounds<br />1 min Toes to ring<br />1 min rest<br />1 min HSPU<br />1 min rest<br />1 min Weighted Sit Ups (20/15)<br />1 min rest<br />1 min Ball Slams</p>
CrossFit – Thu, May 4
Metcon (Weight)
<p>Warm Up</p><p>EOMOM for 10 min (5 rounds)<br />Overhead Lunge RT+ OHS+ OH Lunge Left+ OHS</p><p>Work</p><p>3 sets of Complex at same weight</p>
Metcon (AMRAP – Reps)
<p>8 min AMRAP<br />3 OHS (95/65)<br />3 pull ups<br />6 OHS<br />6 pull ups<br />9 OHS<br />9 pull ups<br />and so on….</p>
CrossFit – Wed, May 3
Thunderdome (Time)
40 Wallballs
30 Burpees
20 Thrusters (95/65)rx (75/55)sc
10 Deadlifts (275/165)rx (155/105)sc
20 Thrusters
30 Burpees
40 Wallballs
30 Burpees
20 Thrusters (95/65)rx (75/55)sc
10 Deadlifts (275/165)rx (155/105)sc
20 Thrusters
30 Burpees
40 Wallballs
