CrossFit – Tue, May 30
Metcon (Time)
<p>5 snatch complex (95/65)</p><p>30 burpees</p><p>rest 1 min</p><p>4 snatch complex</p><p>24 burpees</p><p>rest 1 min</p><p>3 snatch complex</p><p>18 burpees</p><p>rest 1 min</p><p>2 snatch complex</p><p>12 burpees</p><p>rest 1 min</p><p>1 snatch complex</p><p>6 burpees</p>
<p>Snatch Complex = 5 snatch deadlifts+ 3 hang snatch+ 1 oh lunge right leg+ 1 oh lunge left leg (95/65)</p>
