CrossFit – Fri, Apr 7
Metcon (AMRAP – Reps)
<p>FGB Style – 3 rounds of</p><p>1 min SDHP (95/65)</p><p>1 min Over the Bar Burpees</p><p>1 min Medball Slams</p><p>1 min Wallballs</p><p>1 min Rest</p>
Metcon (AMRAP – Reps)
<p>Core Finisher</p><p>2 min Sit Ups</p><p>1 min Plank</p><p>1:30 Sit ups</p><p>1:30 Plank</p><p>1 min Sit Ups</p><p>2 min Plank</p>
