CrossFit WOD, April 26, 2023

CrossFit – Wed, Apr 26

Metcon (Time)
<p>100 air squats</p><p>50 Burpees</p><p>80 Split Jumps</p><p>40 Burpees</p><p>60 Hollow Rocks</p><p>30 Burpees</p><p>40 Bicycle Sit Ups ( )</p><p>20 Burpees</p><p>20 Tempo Ring Rows (2 sec hold at top &amp; 2 sec hold at extension)</p><p>10 Burpees</p><p>35 minute cap</p>

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CrossFit WOD, April 25, 2023

CrossFit – Tue, Apr 25

Snatch (Strength:
Warm Up 10 Min EMOM
1-2 snatches per minute build as needed
Work:
10 min to find 3 RM Snatch)
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

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CrossFit WOD, April 24, 2023

CrossFit – Mon, Apr 24

Metcon (Time)
<p>Every 4 minutes for 20 minutes, perform</p><p>15 swings (55/35)*</p><p>10 box jumps (24/20)</p><p>5 hspu</p><p>200 m run</p><p>Record slowest round</p>

<p>(If athlete does not finish sequence in 4 minutes,perform as an amrap.)</p>
Metcon
<p>Core Finisher</p><p>50 Barbell Roll Outs (perform in 5 sets with Partner)</p><p>despacito</p>

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