CrossFit – Fri, Mar 17
Metcon (Time)
<p>5 rounds</p><p>12 Goblet Squats (55/35)</p><p>15 swings (55/35)</p><p>100m Farmer’s Carry (55/35)</p><p>5 Manmakers (55/35)</p>
CrossFit – Thu, Mar 16
Metcon (Time)
<p>10-1 descending Ladder</p><p>Hang Clean (95/65)</p><p>Front Squat</p><p>Burpee</p>
Shoulder Press (3-3-3-3-3)
<p> </p><p>Perform 25/15 Push Ups between each set</p>
CrossFit – Wed, Mar 15
Metcon (Time)
<p>4 rounds</p><p>6 K2E</p><p>6 Plate Split Jumps (45/25) (each leg)</p><p>6 Ring Dips</p><p>6 OH Plate Lunge (45/25) (each leg)</p><p>rest 2 min</p><p>3 rounds</p><p>8 K2E</p><p>8 Plate Split Jumps (45/25) (each leg)</p><p>8 Ring Dips</p><p>8 OH Plate Lunge (45/25) (each leg)</p><p>rest 2 min</p><p>2 round</p><p>12 K2E</p><p>12 Plate Split Jumps (45/25) (each leg)</p><p>12 Ring Dips</p><p>12 OH Plate Lunge (45/25) (each leg)</p>
