CrossFit – Thu, Mar 30
Front Squat (Front Squat + Toe to Plate
perform 5 sets x 5 front squats
after each set complete 20 T2P (Rx+=30 T2P))
perform 5 sets x 5 front squats
after each set complete 20 T2P (Rx+=30 T2P))
Metcon (AMRAP – Rounds and Reps)
<p>8 min AMRAP</p><p>2 Power Cleans (135/95)</p><p>2 Shoulder to Overhead (135/95)</p><p>2 Thrusters</p><p>4 PC</p><p>4 S2O</p><p>4 Thruster</p><p>6 PC</p><p>6 S2O</p><p>6 Thruster</p><p>and so on…</p>
