CrossFit – Mon, Mar 20
Metcon (AMRAP – Reps)
<p>5 min AMRAP</p><p>2 rounds of</p><p>8 Pull ups</p><p>8 Back Squats (115/75)</p><p>8 Barbell Push Ups</p><p>then</p><p>Max Power cleans (115/75)</p>
<p>rest 3 min follow each amrap</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP</p><p>8 Power Cleans</p><p>8 Pull Ups</p><p>8 Back Squats</p><p>Max Barbell Push Ups</p>
<p>rest 3 min follow amrap</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP</p><p>8 Barbell Push Ups</p><p>8 Power Cleans</p><p>8 Pull ups</p><p>Max Back Squats</p>
<p>rest 3 min</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP</p><p>8 Back Squats</p><p>8 Barbell Push Ups</p><p>8 Power Cleans</p><p>Max Pull ups</p>
