WOD CrossFit WOD, March 16, 2023 CrossFit – Thu, Mar 16 Metcon (Time) <p>10-1 descending Ladder</p><p>Hang Clean (95/65)</p><p>Front Squat</p><p>Burpee</p> Shoulder Press (3-3-3-3-3) <p> </p><p>Perform 25/15 Push Ups between each set</p> March 16, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2023-03-16 06:00:002023-03-16 06:00:00CrossFit WOD, March 16, 2023
