CrossFit – Wed, Mar 15
Metcon (Time)
<p>4 rounds</p><p>6 K2E</p><p>6 Plate Split Jumps (45/25) (each leg)</p><p>6 Ring Dips</p><p>6 OH Plate Lunge (45/25) (each leg)</p><p>rest 2 min</p><p>3 rounds</p><p>8 K2E</p><p>8 Plate Split Jumps (45/25) (each leg)</p><p>8 Ring Dips</p><p>8 OH Plate Lunge (45/25) (each leg)</p><p>rest 2 min</p><p>2 round</p><p>12 K2E</p><p>12 Plate Split Jumps (45/25) (each leg)</p><p>12 Ring Dips</p><p>12 OH Plate Lunge (45/25) (each leg)</p>
