CrossFit – Tue, Mar 14
Metcon (5 Rounds for reps)
<p>10 min Warm Up then 10 min EOMOM@ the same weight</p><p>3 Deadlift+ 2 Power Clean+ 1 Front Squat</p>
Metcon (Time)
<p>400m Run Buy In</p><p>15-12-9-6-3</p><p>Deadlift(225/135)</p><p>Box Jumps</p><p>then</p><p>400m Run Buy out</p><p>16 min Cap</p>
