CrossFit WOD, February 4, 2023

CrossFit – Sat, Feb 4

Metcon (Time)
<p>Teams of 2</p><p>2000m Row or 1600m Run Buy In (each partner must row 1000m or run 800m)</p><p>100m Deadlift March (225/155) (both partners carry the barbell at the same time stopping every 25m and completing 20 deadlifts)</p><p>80 bar over burpees</p><p>100M OH BB March (135/95) (both partners carry the barbell overhead at the same time stopping every 25m and completing 20 shoulder to overhead)</p><p>80 bar over burpees</p><p>2000m Row or 1600m Run Buy Out</p>

/by

CrossFit WOD, February 2, 2023

CrossFit – Thu, Feb 2

Metcon (Time)
<p>5 rounds<br />15 Snatch Grip DL (95/65)(115/80 RX+)<br />10 Hang Snatch<br />10 OHS<br />rest 1 min<br /> </p>
Metcon (AMRAP – Rounds)
<p>Death by DU<br />Start with 10 DU / 20 singles then increase by 10/20 each minute</p>

/by

CrossFit WOD, February 1, 2023

CrossFit – Wed, Feb 1

Metcon (AMRAP – Reps)
<p>5 min AMRAP<br />10 Swings (70/55) at the top of each minute<br />then max sit ups for remainder of the minute</p>

<p>start with 10 swings; rest 2 min after each AMRAP; Score is reps of sit ups</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP<br />10 Pull Ups at the top of each minute<br />then max wall balls for remainder of the minute</p>

<p>score wallballs only</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP<br />10 Box Jumps at the top of each minute<br />then Max Push Ups for remainder of the minute</p>

<p>Score push ups only</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP<br />10 V Ups at the top of each minute<br />then max air squats for remainder of the minute</p>

<p>score air squats</p>

/by