CrossFit WOD, February 20, 2023

CrossFit – Mon, Feb 20

Metcon (AMRAP – Reps)
<p>1 minute of max Clean and Jerks</p><p>Set 1 @ 75/55</p><p>rest 4 min</p><p>Set 2 @ 115/75</p><p>rest 4 min</p><p>Set 3 @155/105</p>
Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>10 SDHP (95/65)</p><p>10 Push Press</p>

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CrossFit WOD, February 18, 2023

CrossFit – Sat, Feb 18

St. Valentine’s Day Massacre (Time)
19 front squats 75/55
29 lunges
19 OHS 75/55
run 200m
29 push ups
19 db push press 35/25
29 sit ups
5RFT

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CrossFit WOD, February 16, 2023

CrossFit – Thu, Feb 16

Thruster (3-3-3-3-3)
<p>build each set. Reps should be conencted w/o pause</p>
Metcon (Time)
<p>250 DU/500 singles for time while performing 6 burpees at the top of each minute</p>

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