CrossFit – Tue, Jan 3
Metcon (Time)
<p>4 rounds</p><p>40 Sit ups</p><p>20 Pull Ups</p><p>30 Box Jumps</p><p>15 Ring Dips</p><p>20 V Ups</p><p>10 HSPU</p><p>30 minute cap</p>
CrossFit – Mon, Jan 2
Metcon (AMRAP – Reps)
<p>Bench Press</p><p>Max Reps</p><p>Set 1: 225/95</p><p>rest 5 min</p><p>Set 2: 165/75</p><p>rest 5 min</p><p>Set 3: 135/55</p>
Metcon (AMRAP – Rounds and Reps)
<p>9 min AMRAP</p><p>100m Run</p><p>9 Burpees</p>
