CrossFit WOD, January 6, 2023

CrossFit – Fri, Jan 6

Metcon (AMRAP – Rounds and Reps)
<p>5 min AMRAP</p><p>50 DU</p><p>5 TGU (55/35)</p>
Metcon (AMRAP – Rounds and Reps)
<p>5 min AMRAP</p><p>5 TGU</p><p>10 Hang Snatch (95/65)</p>
Metcon (AMRAP – Rounds and Reps)
<p>5 min AMRAP</p><p>10 Hang Snatch</p><p>50 DU</p>

/by

CrossFit WOD, January 5, 2023

CrossFit – Thu, Jan 5

Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>Every 5 min perform 20 T2D 55/35</p><p>then</p><p>5 50m suicides (25 down/25 back)</p><p>10 Power Cleans (135/95)</p><p>15 Deadlifts (135/95)</p>

/by

CrossFit WOD, January 4, 2023

CrossFit – Wed, Jan 4

Metcon (AMRAP – Reps)
<p>Front Squat</p><p>Max Reps in 1 min</p><p>Set 1: 225/135</p><p>rest 5 min</p><p>Set 2: 165/115</p><p>rest 5 min</p><p>Set 3: 135/95</p>
Metcon (Time)
<p>30 Snatch Squat (115/75)</p>

/by