WOD CrossFit WOD, January 4, 2023 CrossFit – Wed, Jan 4 Metcon (AMRAP – Reps) <p>Front Squat</p><p>Max Reps in 1 min</p><p>Set 1: 225/135</p><p>rest 5 min</p><p>Set 2: 165/115</p><p>rest 5 min</p><p>Set 3: 135/95</p> Metcon (Time) <p>30 Snatch Squat (115/75)</p> January 4, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-01-04 06:00:002023-01-04 06:00:00CrossFit WOD, January 4, 2023
