CrossFit WOD, December 3, 2022

CrossFit – Sat, Dec 3

Metcon (Time)
<p>Teams of 2</p><p>100m Synchro Lunge Rt&nbsp;+ Lunge Left&nbsp;+ Squat</p><p>75 Alt Box Jumps</p><p>50 Syncro Sit Ups</p><p>25 Alternating Clean &amp; Jerks (115/80)</p><p>rest 1 min</p><p>25 Alternating Clean &amp; Jerks (115/80)</p><p>50 Synchro Sit Ups</p><p>75 Alt Box Jumps</p><p>100m Synchro Lunge Rt&nbsp;+ Lunge Left&nbsp;+ Squat</p><p> </p><p> </p><p> </p>

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CrossFit WOD, December 2, 2022

CrossFit – Fri, Dec 2

Metcon (Time)
<p>100m Run</p><p>10 Ball Slams</p><p>10 Toes to Medball</p><p>10 Medball Russian Twists</p><p>200m Run</p><p>20 Ball Slams</p><p>20 Toes to Medball</p><p>20 Medball Russian Twists</p><p>400m Run</p><p>40 Ball Slams</p><p>40 Toes to Medball</p><p>40 Medball Russian Twists</p><p>400m Run</p><p>20 Ball Slams</p><p>20 Toes to Medball</p><p>20 Medball Russian Twists</p><p>200m Run</p><p>10 Ball Slams</p><p>10 Toes to Medball</p><p>10 Medball Russian Twists</p><p>100m Run</p><p> </p>

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CrossFit WOD, December 1, 2022

CrossFit – Thu, Dec 1

Metcon (Time)
<p>6 min to complete</p><p>3 rounds</p><p>7 Hang Cleans (135/95)</p><p>7 Power Snatch (135/95)</p>

<p>rest 4 min following the 6 min mark after each couplet</p>
Metcon (Time)
<p>6 min to complete</p><p>3 rounds</p><p>7 Hang Cleans</p><p>50 DU</p>
Metcon (Time)
<p>6 min to complete</p><p>3 rounds</p><p>7 Power Snatch (135/95)</p><p>50 DU (100 singles)</p>

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