CrossFit – Wed, Dec 7
Power Snatch (5-3-3-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
<p>6 min AMRAP</p><p>8 Pull Ups</p><p>8 Hang Snatch (115/75)</p>
CrossFit – Tue, Dec 6
Metcon (Time)
<p>100 sit ups</p><p>50 toes to medball</p><p>80 Squats</p><p>40 Wallballs</p><p>60 Split Jumps</p><p>30 Box Jumps</p><p>40 Ring Rows</p><p>20 MedballPush Ups</p><p>20 Burpees</p><p>10 Wall Walks</p>
CrossFit – Mon, Dec 5
Metcon (Time)
<p>Repeat 5 times</p><p>5 minutes to complete</p><p>400m Run</p><p>12 Deadlifts (155/105)</p><p>9 Hang Power Cleans (155/105)</p><p>6 Push Jerk (155/105)</p><p>Class will rest 2 min after each 5 min time cap</p><p> </p><p>Athletes will score their SLOWEST time of the 5 rounds.</p>
<p>Class will rest 2 min after each 5 min time cap</p><p> </p><p>Athletes will score their SLOWEST time of the 5 rounds.</p>
