WOD CrossFit WOD, October 18, 2022 CrossFit – Tue, Oct 18 Metcon (AMRAP – Rounds and Reps) <p>25 min AMRAP</p><p>Complete 25 Sit Ups + 25 Hollow Rocks @ 0, 5, 10, 15, & 20 min marks</p><p>10 Hang Clean (115/80)</p><p>10 Push Jerk (115/80)</p><p>10 Toes to Bar</p> October 18, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-10-18 06:00:002022-10-18 06:00:00CrossFit WOD, October 18, 2022
