CrossFit WOD, September 9, 2022

09.09.22

Metcon (Time)
50 Plate Sit Ups (35/25)
50 Toes to Plate
Buy In
then
21-15-9
DB Snatch (70/55)
Ring Push Ups
then
50 Plate Sit Ups
50 Toes to Plate
buy out

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CrossFit WOD, September 8, 2022

09.08.22

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
400m Run
30 Box Step Overs
20 Pull Ups
10 TGU (55/35)
5 Wall walks

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CrossFit WOD, September 7, 2022

09.07.22

Shoulder Press (Weight)
5 reps @ 50%
5 reps @ 60%
3 reps @ 70%
3 reps @ 80%
2 reps @ 90%
1-2 reps @ 100% 1RM
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

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