08.01.22
Metcon (AMRAP – Rounds and Reps)
4 rounds
40 DU
20 dumbbell snatches (35/25)
30 Goblet Squats (35/25)
15 Box Jumps
20 Pull Ups
10 TGU (35/25)
35 min Cap
40 DU
20 dumbbell snatches (35/25)
30 Goblet Squats (35/25)
15 Box Jumps
20 Pull Ups
10 TGU (35/25)
35 min Cap
