06.02.22
Snatch (Weight)
Metcon (Time)
21-15-9
Power Snatch (95/65)
Pull Ups
Power Snatch (95/65)
Pull Ups
06.01.22
Metcon (AMRAP – Reps)
Front Squat
1 min max reps
Set 1: 95/65
Set 2: 135/95
Set 3: 185/125
1 min max reps
Set 1: 95/65
Set 2: 135/95
Set 3: 185/125
Metcon (Time)
2 rounds
50m Walking Lunge
50 Wallballs
10 min Cap
50m Walking Lunge
50 Wallballs
10 min Cap
1 – 3 reps each minute
then 5-10 minute to find 1 RM