06.30.22
Squat Clean (Weight)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 Wallballs
100m Run
20 Wallballs
100m Run
06.29.22
Metcon (Time)
4 rounds
20 Box Jumps
20 Pull Ups
20 DL (185/135)
40 Hollow Rocks
40 DU
40 Sit Ups
rest 1 min
(45 min cap)
20 Box Jumps
20 Pull Ups
20 DL (185/135)
40 Hollow Rocks
40 DU
40 Sit Ups
rest 1 min
(45 min cap)
06.28.22
Hang Snatch (Weight)
Snatch (Weight)
Metcon (Time)
9-6-3
Power Snatch (95/65)
Hang Snatch
OHS
Toes to Bar
Power Snatch (95/65)
Hang Snatch
OHS
Toes to Bar
