03.07.22
Bench Press (Weight)
Superset with 10 high pulls (95/65) after each set of bench
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
20 sit-ups
20 hollow rocks
20 vups
20 sit-ups
20 hollow rocks
20 vups
F: 155-lb Barbell
M: 225-lb Barbell