02.18.22
Metcon (Weight)
DB Bench Press
4 sets of 10 reps (same weight)
after each set do 10 clapping Push Ups + 5 ring dips
rest 3 min b/w sets
4 sets of 10 reps (same weight)
after each set do 10 clapping Push Ups + 5 ring dips
rest 3 min b/w sets
Metcon (AMRAP – Reps)
Core Finisher
3 rounds
1 min Sit Ups
1 min Hollow Rocks
1 min Plank Hold
3 rounds
1 min Sit Ups
1 min Hollow Rocks
1 min Plank Hold
