4 sets of 10 reps (same weight)
after each set do 10 clapping Push Ups + 5 ring dips
rest 3 min b/w sets
1 min Sit Ups
1 min Hollow Rocks
1 min Plank Hold
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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