01.15.22
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
Metcon
Cardio Challenge from Fat Loss (Coach’s Choice)
01.14.22
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
15 Plate Manmaker 45/25
30 Toes to Plate
100m OH Plate Waiter Carry
15 Plate Manmaker 45/25
30 Toes to Plate
100m OH Plate Waiter Carry
01.13.22
Back Squat (Weight)
Death by Hang Snatch (AMRAP – Rounds)
Complete the same number of reps of Hang Snatch (95/65) respective to the round you are on. Keep going until you cannot complete the number of reps within the 1 minute timeframe.
Minute 0 – 1 = 1 rep
Minute 1 – 2 = 2 reps
and so on
Minute 0 – 1 = 1 rep
Minute 1 – 2 = 2 reps
and so on
