CrossFit WOD, January 22, 2022

01.22.22

Metcon (Time)
400m run
then
30-20-10
box step overs
hang cleans 115/80
then
800 m run
then
30-20-10
db sit ups (55/35)
Deadlifts (205/130)
then
400 m run

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CrossFit WOD, January 21, 2022

01.21.22

Metcon (Time)
Complete in any Order
2000m Row (1 sec per 10m row if rowing not completed)
100 Wallballs
100 Thrusters (45/35)
20 min Cap

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CrossFit WOD, January 20, 2022

01.20.22

Metcon (Time)
4 rounds
40 DU
20 Split Jumps
20 v ups
20 burpees
Rest 2 min
Record slowest time

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