01.19.22
Metcon (Time)
400m Run
40 OHS (95/65)
400m Run
30 OHS
400m Run
20 OHS
400m Run
10 OHS
40 OHS (95/65)
400m Run
30 OHS
400m Run
20 OHS
400m Run
10 OHS
01.18.22
Cindy v. Grace (Time)
10 rounds of Cindy
Then…
30 Clean & Jerk (135/95)
Then…
30 Clean & Jerk (135/95)
01.17.22
Front Squat (Weight)
Hang Clean (Weight)
Metcon (Time)
Core Finisher
50 Russian Twists (35/25)
40 Toes to DB (35/25)
30 Hollow rocks
20 One arm renegade rows -Right arm
20 One Arm Renegade Rows – Left Arm
30 Hollow rocks
40 Toes to DB
50 Russian Twists
50 Russian Twists (35/25)
40 Toes to DB (35/25)
30 Hollow rocks
20 One arm renegade rows -Right arm
20 One Arm Renegade Rows – Left Arm
30 Hollow rocks
40 Toes to DB
50 Russian Twists
