CrossFit WOD, January 27, 2022

01.27.22

Metcon (AMRAP – Reps)
Back Squat
1 minute max reps
Round 1: 95/65
Round 2: 135/95
Round 3: 225/135
rest 4 minutes between sets
Metcon (Time)
4 rounds
50m Farmers carry (55/35)
10 box step overs
10 min cap

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CrossFit WOD, January 26, 2022

01.26.22

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 DU
40 Lunges
30 sit ups
20 Swings (70/55)

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CrossFit WOD, January 25, 2022

01.25.22

Metcon (Time)
400 m run
40 Deadlifts (185/135)
Rest 2 min
400 m run
30 hang cleans (155/115)
Rest 2 min
400 m run
20 Shoulder to Overhead (135/95)
Rest 2 minutes
400 m run
10 of the following complex
3 deadlifts + 2 hang cleans + 1 S2O (135/95)

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