CrossFit WOD, January 31, 2022

01.31.22

Metcon (Time)
100 DU
5 thrusters (95/65)
80 DU
10 thrusters
60 DU
15 thrusters
40 DU
20 thrusters
30 DU
25 thrusters
20 DU
30 thrusters

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CrossFit WOD, January 29, 2022

HOTSHOTS 2019

Metcon (Time)
6 Rounds for Time
30 Air Squats
19 Power Cleans RX (95/65) RX+(135/95)
7 Strict Pull-Ups
400 Meter Run

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CrossFit WOD, January 28, 2022

01.28.22

Bench Press (Weight)
Metcon (AMRAP – Reps)
12 min AMRAP
2 burpees
2 push ups
2 hollow rocks
4 burpees
4 push ups
4 hollow rocks
6,6,6,
8,8,8 and so on until time cap. Score is Total reps (2s are 6 reps, through 4s would be 18 reps (4+4+4+2+2+2) and through 6 would be 36 reps, 8=60, 10=90, 12=126, 14=168…)

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