12.10.21
Metcon (Time)
50 Box Jump Buy In
then
21-15-9
Burpees
Toes to Bar
then
50 Box Jump Buy Out
then
21-15-9
Burpees
Toes to Bar
then
50 Box Jump Buy Out
12.09.21
Metcon (AMRAP – Reps)
Dumbbell Bench Press
3 sets max reps (55/35) (70/55-Rx+)
4 min rest between sets
3 sets max reps (55/35) (70/55-Rx+)
4 min rest between sets
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3 Bear Complex (115/80)
60 DU (120 singles)
3 Bear Complex (115/80)
60 DU (120 singles)
12.08.21
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 squats
40 Sit ups
30 Split Jumps
20 V ups
10 HSPU
50 squats
40 Sit ups
30 Split Jumps
20 V ups
10 HSPU
