CrossFit WOD, November 5, 2021

11.05.21

Metcon (AMRAP – Reps)
TABATA #1
Lateral Jumps 24/20
Metcon (AMRAP – Reps)
TABATA #2
25m Shuttle
Metcon (AMRAP – Reps)
TABATA #3
Medball Push ups (alt. hands on medball)
Metcon (AMRAP – Reps)
TABATA #4
Toes to Plate

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CrossFit WOD, November 4, 2021

11.04.21

Back Squat (Weight)
Metcon (AMRAP – Reps)
3 rounds FGB Style
1 min Hollow Rocks
1 min Box Jumps
1 min Toes to Ring
1 min Wallballs
1 min Rest

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CrossFit WOD, November 3, 2021

11.03.21

Metcon (Time)
800m Run
Grace
30 G2O (135/95)
run 400m
Elizabeth
21-15-9
Power Cleans
Ring Dips
800m Run

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