CrossFit WOD, November 9, 2021

11.09.21

Metcon (Weight)
Push Jerk
Warm Up: 5 min
Score a 5 RM within the first 5 min
Score a 3 RM by 10 min
Score a 1 RM by 15 min
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
40 push ups
80 Situps
120 Squats
Score is Rounds + Reps

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CrossFit WOD, November 8, 2021

11.08.21

Metcon (Time)
10 Rounds for time
3 50m Suicides
6 C2B Pull Ups
6 Hang Cleans (135/95)
9 Sumo Deadlifts

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CrossFit WOD, November 6, 2021

11.06.21

Metcon (Time)
Teams of Two
400m Wall ball run
200 Sit Ups
400m Wall ball run
150 Front Squats (95/65)
400m Wall ball run
100 Push Press
400m Wall Ball run
50 Thrusters 95/65
400m Wall ball run
One works/one rest on everything but the run

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