11.22.21
Metcon (AMRAP – Reps)
Max Thrusters for 1 min each set
Set 1 @ (65/45)
Set 2 @ (95/65)
Set 3 @ (135/95)
Set 1 @ (65/45)
Set 2 @ (95/65)
Set 3 @ (135/95)
Metcon (Time)
21-15-9
Power Cleans (135/95)
Pull Ups
Power Cleans (135/95)
Pull Ups
