11.13.21
Metcon (Time)
2 rft
10 Box Jumps (30/24)
10 Ring Dips
20 Swings (70/55)
20 Single DB Hang Clean (70/55)
30 Toes to Bar
30 Goblet Lunge (70/55)
40 Sit Ups
40 burpees
50 Toes to DB (70/55)
50m OH One Arm DB Walk
10 Box Jumps (30/24)
10 Ring Dips
20 Swings (70/55)
20 Single DB Hang Clean (70/55)
30 Toes to Bar
30 Goblet Lunge (70/55)
40 Sit Ups
40 burpees
50 Toes to DB (70/55)
50m OH One Arm DB Walk
