10.06.21
Metcon (Time)
5 rounds of
20 Push Ups
40 DU (120 SU)
400m Run
20 Push Ups
40 DU (120 SU)
400m Run
10.05.21
Metcon (Weight)
OHS + Hang Snatch
5 sets x 3 reps
Athlete will alternate doing 3 reps of OHS then a short rest and the 3 reps of Hang Snatch
5 sets x 3 reps
Athlete will alternate doing 3 reps of OHS then a short rest and the 3 reps of Hang Snatch
Metcon (Time)
Complete 50 box jumps while performing 5 burpees at the top of each minute
10.04.21
Clean (Weight)
Metcon (Time)
4 rounds
5 bear complexes (115/80)
10 Toes to Bar
12 min Cap
5 bear complexes (115/80)
10 Toes to Bar
12 min Cap
