10.10.2021
10.08.21
Metcon (AMRAP – Reps)
Station 1: Cal Row
Station 2: TGU
Station 3: Weighted V Ups (20/15)
Station 2: TGU
Station 3: Weighted V Ups (20/15)
At each station Work of 1 min and rest for 30s for 4 rounds (6 minutes total at each station). Rest 4 minutes between stations.
10.07.21
Big Chipper (Time)
100 Sit Ups
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.
