CrossFit WOD, October 16, 2021

10.16.21

Metcon (Time)
Teams of 2 – complete however you and your partner want to
1000m Run (run is done together)
100 tire jump in and out
100 toes to bar
100 snatch (95/65)
100 Goblet Squat (70/55)
100 Push-ups

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CrossFit WOD, October 15, 2021

10.15.21

Metcon (AMRAP – Rounds and Reps)
4 min work – rest 2 min – 8 min work – rest 3 min – 12 min work
5 squat box jumps (full depth squat then box jump = 1 rep)
10 ring rows
15 Hollow rocks

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CrossFit WOD, October 14, 2021

10.14.21

Shoulder Press (Weight)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
100m Run
6 Hang Clean & Jerk (135/95)
4 Bar Over Burpees

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